Hello everyone!
My name is “Take” and I am the operator of “Practice of Sauna Activity”.
I’ve also got an easy-to-understand, live commentary on YouTube, so please check it out here (only japanese)!
Some of you may be thinking, “There are many saunas in my neighborhood with water baths of different temperatures, so I’m lost…” or “My body hurts when the water temperature is in the single digits” or “Isn’t the water temperature of 20 degrees Celsius too lukewarm?” I think there are some people who are thinking, “I’m lost.
In this issue, we will tell you “how to choose water temperature” and “medically optimal water bath temperature” for such people!
This article will help you…
・Find out which water bath is right for you!
・You will know the medically optimum water temperature!
・You will want to be particular about your water bath!
Are you ready!??!?!?!?!?
Conclusion: The optimal temperature for a water bath according to medical science is “16-17°C.”
Humans are equipped with a sensory sensor called the TRP receptor.
When the temperature exceeds or falls below a certain level, it emits pain as a danger signal.
The temperature of a water bath is “16-17°C,” and the body reacts with pain when the temperature falls below this level.
In order to get in shape, it is better to take a sauna with the priority on “feeling good” and not pain, so we should avoid taking a sauna below this temperature!
Incidentally, the constant temperature of a hot bath is said to be “42-43°C”.
But I like water temperatures in the single digits.
I also love saunas with temperatures over 100 degrees Celsius and water baths with temperatures in the single digits, and they always make me feel good!
Yes, if you like it and it feels good to you, it doesn’t necessarily have to be 16-17 degrees Celsius!
There are others who have some resistance to single-digit water temperature but like it, such as “single-digit water temperature hurts a little, but it’s very conditioning.
For those who like it, you should get used to it by splashing water over it!
Also, be aware that if you go in too hard, you may get dopamine overload and become a “sauna addict!”
Miscellaneous information about the water bath
Water baths are better in a floating state
In a water bath, water pressure makes the deep part of the body cold.
So it is best to float like in the picture to reduce the temperature difference!
You recommended sitting on your knees to reduce the temperature difference in the sauna as well!
However, do not do this in places where water baths are small or in facilities where it is forbidden to put your head on the water bath.
Conclusion
How was it?
The optimum temperature for a water bath was 16-17 degrees Celsius, depending on your body’s sensors!
And even if you like single water baths, you didn’t have to worry about the optimum temperature, as long as you just watch out for addiction!
To find the right water temperature for you, I recommended going to an establishment with an abundance of water baths and comparing them!
I also told you that if you can float in the water bath to eliminate uneven body temperatures, you should do so!
Let’s all become water bath nerds and research water baths!
Okay, that was a long post, but thanks for reading! I will try my best to post English articles as well, so please check out my other articles!
コメントを残す